How to Overcome Trading Psychology Challenges


Dealing with common trading psychology challenges involves identifying and addressing the emotional and psychological factors that impact performance. This means you need to know how to manage fear, greed, hope, and regret carefully. In this post, we’ll talk about forex trading psychology and proper emotional control.

In our previous FXOpen article, we discussed stock trading psychology, so if you are interested in this topic, read more here.

What Is the Psychology of Trading?

Trading psychology focuses on the mental state of a trader and the emotions that could predetermine trading decisions. It represents the various aspects of an individual’s character and behaviours that influence their trading actions. The psychology of trading is just as crucial as knowledge about assets (currencies, stocks, and commodities), your previous experience, and your skill in determining price movements.

Understanding Trading Emotions and Psychology

Trading is all about psychology and actions that are based on what you feel. That’s why it’s paramount to learn as much as you can about this topic. This list may help you better understand common traders' problems and your personal feelings. You should know that you are not alone, and many people face similar cases.

Identify your emotions. Recognise the emotions that you experience while trading, such as greed, hope, and regret. Let’s break down these concepts:

  • Greed is the desire to make more money than is reasonable or realistic.
  • Fear is the feeling of anxiety or panic when faced with market volatility/uncertainty.
  • Hope is the belief that a trade will turn around and become profitable.
  • Regret is the feeling of disappointment or remorse after making a losing trade.

By clearly differentiating between these emotions, you will understand exactly what you are experiencing right now and how it could potentially affect your trading decisions.

Create a plan. It’s a great idea to develop a trading plan that matches your trading style and includes a strategy you want to follow, with entry and exit points and risk management techniques. A good plan could help you stay focused on your goals.

Practise risk management. Consider managing risk by using stop-loss orders and position sizing. This way, you may avoid large losses. Losses often trigger emotional reactions and lead to more irrational decisions, so keep this in mind and don't fall for the tricks your brain is playing on you.

You can practise various strategies on our free TickTrader platform. For example, we have a strategy back tester, a detailed charting system, and advanced technical analysis tools. And to make it even more convenient for you, we have created a highly customisable, user-friendly interface where you can personalise each element of the settings panel. Test these instruments in various markets with FXOpen.

Keep a trading journal. Experts believe that when you record your trades and the emotions you experienced during each of them, you will identify patterns in your behaviour and make adjustments to your initial plan.

How to Have Emotional Control

There are a lot of techniques on how to remain calm during trading, and we’ve chosen the most popular ones. Here’s what you could consider doing:

  • Practise mindfulness — mindfulness techniques, such as meditation and deep breathing, can help you stay calm and focused.
  • Take breaks — regular breaks during trading are wonderful tools to clear your mind and reduce stress. They help you avoid making impulsive decisions.
  • Stay disciplined — stick to your plan and avoid any decisions based on emotions.
  • Seek support — talk to other traders or a mental health professional if you are struggling with emotional control.

Another important thing to talk about is confidence and awareness. If you make trades “blindly”, anxiety increases. And conversely, the more you know, the calmer you feel. Explore our blog to learn more about trading. Once you feel confident, you can open an FXOpen account to put your knowledge into practice.

This article represents the opinion of the Companies operating under the FXOpen brand only. It is not to be construed as an offer, solicitation, or recommendation with respect to products and services provided by the Companies operating under the FXOpen brand, nor is it to be considered financial advice.

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